Saturday, November 30, 2013

Holiday Special!

What is better than giving the gift of education and support? 

Our in home prenatal sessions are one-on-one private lactation education that can help new parents get breastfeeding started on the right foot. Clients can ask all of their questions and get a consistent "game-plan" in place for when baby comes. The best time to have this session is during the 3rd trimester, but it can be purchased anytime by using the Paypal buttons on our website. 

Comes gift wrap-able! 



Thursday, November 21, 2013

FREEBIE: Green Child Magazine



The Fourth Trimester Team just wanted to share this freebie with ya, a free online magazine- Green Child!


Now, speaking of green children, we are on our way to go talk to 6th graders for the Great American Teach In about breastfeeding. Topics we'll be covering include lactation basics, anatomy, supply/demand, why breastfeeding is important, what a normal work day is like for The Fourth Trimester, the math that is involved in lactation work, and what we actually DO during a client visit.

Whew! I bet you'd love to be a fly on THAT wall.



Tuesday, November 12, 2013

Every Drop Counts!


Friday, November 8, 2013

Establishing The Fourth Trimester: Success In The Hospital

We were called upon recently to see a new mama who had just delivered her perfectly healthy, beautiful baby boy at the hospital. We will call her "Jane". Jane had a history of breastfeeding difficulties with her older children and she wanted to set the stage for an optimal breastfeeding experience with this baby. The hospital lactation staff had brought a pump to her room, but because of their heavy caseload, she felt that she could get more personalized support for nursing her baby by calling in private help. She had lots of family in town staying in their home for the much anticipated arrival of this baby, so believing that she would benefit from less interruption and distraction, Jane wanted us to come to her bedside before leaving the hospital.

Jane had an unmedicated, normal vaginal birth at a local hospital. She had sought out all of the pieces of the puzzle for an optimal birth and postpartum experience, she had researched and chosen a Baby Friendly hospital based on their written breastfeeding policies and normal birth outcomes. She hired a supportive birth doula. She delegated the care of older children to her support team and requested additional lactation help.

And then during our visit with her that morning, where her goal was to work on latch pain and positioning difficulties, her effort to nurse her baby was interrupted 8 times over the course of about 2 hours. The baby was even removed from the room without Jane's direct consent for 30 minutes. 


Those immediate hours and days after having a baby should be sacred- but it didn't feel that way. 


In that moment, our mothering instincts went into overdrive. We wanted to create a safe space for the mama and baby who desperately needed the time to get to know each other. A baby’s desire and physiology to nurse are driven instinctively. And those instincts are triggered by the touch of mama’s skin, the warmth of her body when she holds him close to hers, when he smells her colostrum, and by hearing the familiar sound of her beating heart. It is so important in those immediate moments, hours and days after birth, to keep mother and baby close and connected. 

~

Some hospitals are finally catching on to the benefits of "the magical hour" and family-focused recovery (which has been connected to better breastfeeding outcomes) by even implementing a protocol or adopting similar policy to the Baby Friendly Hospital Initiative: “Ten Steps To Successful Breastfeeding”-

  1. Have a written breastfeeding policy that is routinely communicated to all healthcare staff.
  2. Train all health care staff in the skills necessary to implement this policy.
  3. Inform all pregnant women about the benefits and management of breastfeeding.
  4. Help mothers initiate breastfeeding within one hour of birth.
  5. Show mothers how to breastfeed and how to maintain lactation, even if they are separated from their infants.
  6. Give infants no food or drink other than breastmilk, unless medically indicated.
  7. Practice rooming in - allow mothers and infants to remain together 24 hours a day.
  8. Encourage breastfeeding on demand.
  9. Give no pacifiers or artificial nipples to breastfeeding infants.
  10. Foster the establishment of breastfeeding support groups and refer mothers to them on discharge from the hospital or birth center.

Even in the best of circumstances, the best birth possible, and in the most “breastfeeding-friendly” of hospitals the fast-paced setting and number of different staff members with different roles can make it difficult for the facility to fully adhere to their own policies! For example, even when nursing on cue is encouraged, if there are rules that say the mother and baby must each have their vital signs checked every x number of hours, then the vital signs will be checked and breastfeeding will be put off “for a few minutes”. The issue starts to become problematic when every cue is being put off because there is another test, another check of the hospital bracelet, another hospital photographer, another person popping in to bring a tray, take a tray away, and so on until hours have passed and the swaddled baby has fallen asleep without a chance to just be at his mother’s breast undisturbed. So, how can you protect your Fourth Trimester experience while you are in the busy hospital environment? As you gather your birth team and postpartum support, start a discussion about the importance of breastfeeding and the Fourth Trimester to you. Allow your postpartum support people to be gatekeepers and advocates keeping this time sacred for you and your newborn.

Set limits and expectations with the hospital staff by:


photo credit skintoskinbenefits.com
  • Explaining to every nurse and lab tech whose shift rotates through your hospital room that you want your newborn to stay bed-side. Staff should never assume you are comfortable with them taking the baby away for bathing or tests.
  • Placing a note on your door whenever you are breastfeeding your baby to come back later. Tests can be delayed. Newborns that are undisturbed and skin to skin with their mothers are calmer, cry less, regulate their body temperature more efficiently, and of course have an easier time breastfeeding.
  • Letting everyone know that your priority is to nurse and get to know your baby. Your care team should support this. You can kindly ask for a new nurse assignment if you are not feeling supported.
  • Reminding your care team that everything should be done in your presence. Remember, you are always entitled to ask “why”, and should be encouraged to do so. Even the simplest request to postpone or decline your newborn’s bath can have an enormously positive impact on breastfeeding. 

Thursday, November 7, 2013

6 Ways Our Facebook Page Can Help You Out




The Fourth Trimester Facebook page might not be as good as face to face support, in-home lactation services, or a personalized care-plan, but it's a great way to help your breastfeeding relationship continue to blossom. Here are six ways that "liking" our Facebook page will help you.


1) You can scroll through for evidence based information on infant feeding and breast health. Plus cute memes and gorgeous photos.

2) Having in-real-life friends who exclusively breastfeed can keep you on track too, and if you send those friends our way when they are struggling, we can make sure they have all the support the need.

3) We'll keep you up to date on local baby and breastfeeding happenings, prenatal classes, special birthy events.

4) Find a doula, childbirth educator, or midwife among our friends- we're well connected.

5) Our fans have a lot of great wisdom to share, too. Ask a question on our wall, make friends, get connected!

6) Are you a doula, educator, or midwife? We welcome you to post on our wall with a tidbit about yourself and anything relevant you'd like to share with us.


Have you swung by the  Fourth Trimester Facebook page yet?

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Sunday, November 3, 2013

It's good to have a family like the Barefoot Birth family








Check it out, we've been featured on the Barefoot Birth blog!